We all know exercise and physical activity are a great way to feel better, gain health benefits and have fun. We were built to have fun, to be playful.
But then you have sore muscles. No big deal, no pain no gain right?
What can you do to relieve your soreness?
Besides rehydration, compression, eating your protein within those 30 min or having a cold shower if you have the courage to do so, you can massage your muscles in between.
You will need to do it anyway because you’ll increase blood circulation wich leads to flushing out waste products as soon as possible.
The muscles oil formula is made with a combination of grapeseed and hazelnut oils with arnica, cajeput, camphor, thyme and peppermint essential oils to help you along the process.
The peppermint soap will also help you to relieve your soreness when you bath.
You just have to massage with your hands using the lather and leave it for a couple of seconds on your skin.
The secundary effects? Everything has secundary effects.
These are… your muscles will relax and your skin will also become hydrated, toned and soft like velvet.